As of today most people either use some type of smartphone,
whether that be an IPhone or an Android. There are thousands of Apps that help
people with their daily lives every day.
Little did you know, there are several Apps that apply to directly
health and fitness. They can do things like track your distance when on a run
to look up calories for the food you put in your body. These Apps could really
come in handy when switching over to a healthy lifestyle. Today I will tell you
about a few of my favorites!
1.
SworkIt
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SworkIt is an app that makes it easy to get a
workout anywhere. It focuses on strength, cardio, yoga and stretching. You
choose which kind of workout you want and then you pick the amount of time. It
takes you through different exercises with guided videos and makes it easy to
follow along. It is all bodyweight exercises so no outside equipment is needed.
2.
Endomondo
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Known as a free personal trainer in your pocket.
This app makes it fun to exercise. Not only can it track your workouts, but it
provides feedback and gives advice on how to reach your goals. It has real GPS
tracking, shows workout history, and can even connect with your heart rate
monitor.
3.
Lose it!
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This app allows tracking what you eat and
setting goals for yourself. A weight loss plan is made that fits your life and
your goals. Foods can be tracked by simply scanning their barcode and receiving
all the nutrition information instantly. All you have to do is be accountable
and you’ll be losing it in no time!
https://www.loseit.com/
4.
My Fitness Pal
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Makes it easy to track your food wherever you
are. It is the world’s largest nutrition and calorie database with over 5
million foods. Not only can it track grocery store items, but can also track
food from restaurants as well. This app also tracks workouts and shows you how
much you should intake for each nutritional value.
5.
Nike Training Club
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This app allows you to “train like a pro.” You
can pick from the categories get lean, get toned, get strong, get focused and
then you choose beginner, intermediate or advanced. A workout is then constructed
that is just right for you. Nike Trainers provide motivation to help you get
through each workout.
6.
Healthy Out
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A great app for you on the go people. This
allows you to quickly look up and find healthy meals at restaurants. There are
different categories ranging from low calorie all the way to high protein or
gluten sensitive. Once a meal is chosen it provides a full nutrition overview for your convenience.
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