Learn to Love it: Running 

Running isn’t easy. Especially is you’re starting out as a beginner.  Many people begin to run because they’re trying to lose weight, feel better about themselves, relieve stress, or to compete. Running makes you sweat. You can run anywhere. No equipment is needed for running. You can run all year long. Running keeps your heart healthy. Yes, running is great, but always remember nobody starts running one day and becomes a marathon runner the next day. Many people try to start running and often push their body too hard and end up quitting one week later. Don’t be one of those people. Follow these tips and you’ll be able to run like a professional in no time!

 

Start as a Beginner-

Remember you aren’t a professional yet. Do not push yourself too hard, or else you will end up quitting within the first week. Start out slow and steady. Don't be embarrassed about not being able to finish a mile, you're a beginner... you will get better! Be proud that you are one of the people that are actually trying.

Speed too soon-

Do not shoot for a 6 minute mile the first time you step on the track. Go slow. Maybe mix in walking and jogging so you don't overdo it. No matter how fast you run, you're still burning calories. Try to enjoy the run as much as possible, running too fast too soon will make you sore and not want to ever run again.

 

Keep it Consistent-

     Keep a steady schedule. Whether that is on Monday, Wednesdays and Fridays you run one mile and on Tuesdays, Thursdays, and Sundays you run 1.5 miles, and each week you increase a half mile. Whatever it is, it is so important to keep a schedule. Also, when going to the gym you should have planned out your workout before beginning so you know what you have to get done before you stop.

Set Goals-

Be realistic. Since you're starting out slow make the goals lower. As you get better at running you can increase the goals and make them more difficult. Make sure that the goal is specific so you know exactly what you need to do in order to accomplish that goal. Also, have the goal be measurable so you can see your improvement over time.

Track your Successes-

 It is so important to realize when you are doing well. Success is something to be proud of. When running, track your routes and times and then go back and look at how far you've come since you first started out.

 

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To find out more information about running check out Runner's World.

---->  http://www.runnersworld.com/