P90x or Insanity?

Most people have heard of the two intense workout training videos P90x and Insanity. Both videos are excellent workout videos and will give you fast results, but you might not know the difference between the two. If you’re looking for a great workout video check out these.

P90x is a workout video that is coached by Tony Horton. Each workout runs about 60 minutes, 6 days a week. It takes 90 days to get all the way through the complete workout program. P90x focuses on muscle toning and flexibility by having a large variety of workouts. It basic training principle is known as “muscle confusion” because you never allow your body adapt to one workout, it keeps you working on multiple muscles. Usually the 6 workouts a week features three days of weight training, one day of plyometric workout, and one day of kickboxing and yoga. The P90x diet is a three phase nutrition plan which helps with weight loss. There is a lot of equipment that is recommended for P90x if you are wanting to get the most out of the workout program. Some of the equipment includes resistance bands, yoga mat, chin up bar, chair, dumbbells, push up bars, a yoga mat and a heart rate monitor. Overall, P90x is a great workout program and will show results.

 

Insanity is a workout program coached by Shaun T. Each workout runs 45 minutes, 6 days a week. It consists of a 60 day workout plan. Insanity focuses on weight loss, abdominal muscles, cardiovascular health, and muscle endurance. The program is also known as “max interval training” which means you give it your all for the whole workout which gets your heart rate up and leaves you drenched in sweat. These workouts are very high intensity which focus on body weight movements. Insanity included a diet plan that consists of 40% carbs, 40% protein, and 40% fats. This workout program requires no extra workout equipment, all you need is yourself. Overall, Insanity is a very good workout and will show weight loss results fast.

Both workouts show progress and give great results. It’s up to you to decide which is best for you. You can purchase both videos online on Amazon.com. They both are very similar in pricing ranging from $130 to $140. Now its time to go out and try one of the workout videos for yourself!